GeoFro

Hi, I'm George

Aussie building from Latvia. Into running, tracking biomarkers, and making things.

currently building: 4x4 HIIT

follow along @geofro

things i've made

→4x4 HIIT
iOS app with real-time heart rate coaching
→Biomarkers
My biomarkers over time
→The Boys World Tour
International adventures with my friend Jeremy

recent writing

What has changed?·Nov 2025
Standards·May 2024
Alcohol·Jan 2023

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